The Latest Breaking News from Helen OLeary

I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch

And you can try it with any resting pose

Fit & Well · Mar 1, 2025

A posture coach says these four moves will make your shoulders and neck feel like you've had a massage

Satisfying stretches that will improve your flexibility

Fit & Well · Feb 24, 2025

Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle

Earn your strength stripes right here.

Marie Claire · Feb 12, 2025

Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?

Top experts impart their wisdom.

Marie Claire · Aug 11, 2024

Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone

Ready to take your Pilates practice up a notch... or three?

Marie Claire · Aug 10, 2024

Five wrist exercises you didn’t know you needed to reduce the damage of your desk job

Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine

Fit & Well · Jun 13, 2024

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises

Fit & Well · Jun 9, 2024

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

Activate your muscles and prepare them for running with this physio's favorite dynamic stretches

Fit & Well · May 19, 2024

Can't sit cross-legged? Use these four exercises to improve your mobility

Mobilize your hips and your lower back using these simple stretches

Fit & Well · May 6, 2024

A top physio recommends this stretch for a stiff upper back

Try the book opening exercise to release tension and get some mobility into your upper back

Fit & Well · Apr 28, 2024