Whether or not you’ve tried yoga, you’ve probably come across a move known as downward-facing dog. It’s often used in the warm-up before fitness classes and it’s one of the best movements for stretching and strengthening your hamstrings, hips and shoulders.
To do a downward dog, begin on your hands and knees, then move your hips up and back, and extend your legs to form an inverted V with your body.
