If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.
If that’s the case, you’re in good company. At the risk of stating the obvious: the holistic practice of Pilates is going from strength to strength. If it’s not celebs like Hailey Bieber or Harry Styles pictured leaving aesthetically pleasing Pilates studios, it’s the Google stats that show between 100,000 to one million of you searching for the term "Pilates" each month.
