As I write this, I'm sitting at the desk in my home office. I'm willing to bet you're seated while reading it too; on the bus, at work or settling down on the couch.
The modern world involves a lot of sitting down, but our bodies aren't built to stay still for long periods. Being at your desk all day can actually cause the muscles in your hips to weaken, leading the joint to become stiff and leaving you at a higher risk of injury.
