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Fit & Well

Health

Harry Bullmore

Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge

Helen OLeary Harry Bullmore

Man balancing on one foot in bedroom.

The viral "old man test" isn't a scientific method for measuring your physical fitness, but it can reveal some weaknesses.

It challenges you to put your shoes and socks on while standing on one leg, testing your leg and core strength as well as your balance—all of which can deteriorate with age and inactivity.

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