The Latest Breaking News from Complete Pilates

This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement

Woman & Home · Aug 17, 2025

I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation)

A wall = your new fave piece of fit kit.

Marie Claire · May 20, 2025

Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?

Top experts impart their wisdom.

Marie Claire · Aug 11, 2024

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Evening Standard · Jan 2, 2024