Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence

Smiling woman in gym holds barbell in front of her hips. Her hair is in a pony tail and she wears a matching dusty pink leggings and sports bra set. .

Deadlifts might conjure images of Olympic athletes straining to pull overloaded barbells off the floor—not something a normal person would consider doing, but that's not the case! Every time Fit&Well asks a certified trainer for essential exercises everyone should learn, or the best exercises for longevity, they include the deadlift.

The deadlift is a compound exercise, which means it works multiple muscle groups and joints at once. It's also a full-body move, simultaneously strengthening the upper and lower body as well as your core (this article has more about what muscles deadlifts work).