Pilates is the never-not-trending workout, thanks to the host of benefits it packs in - but knowing how often you should be doing Pilates is vital for getting the most out of it. As a Health Editor and fitness instructor, I recommend Pilates to everyone, including my sister who just had surgery, my running friends who complain about pain and my mum who has never done an intentional workout in her life. But, question: how often should you do Pilates to see the best results?
I do Pilates and Pilates-style exercises many times throughout my week, too. But with statistics showing that overtraining impacts around 38% of recreational exercisers in some sports, how much is too much Pilates?
