No one wants to get an injury, but it's easy to accidentally develop one while running, especially due to overuse. However, there's good news as most running injuries are entirely preventable with the right guidance and approach to training.
We're fortunate to have access to so much running advice online, and I love how insightful many of the best running apps can be for training plans and nutrition. But I wanted to delve deeper into what measures we runners can specifically take to prevent injuries while continuing to enjoy the sport we love.
