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The Latest Breaking News on Diet & Exercise

Pilates instructor recommends these 7 moves to reset your posture and build a stronger core

Give your back some relief and wake up your posture with these 7 targeted moves.

Tom’s Guide

No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

This 12-minute standing ab workout works your core using just your bodyweight.

Tom’s Guide

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Add these to your workouts to maintain age-defying strength and mobility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a personal trainer and these are my three non-negotiable core exercises I do daily

I never let a day go by without doing these moves

Fit & Well

I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

Adding inclines to my treadmill walks drastically improved my endurance

Fit & Well

Try again. Fail again. Fail better: eight things I’ve learned in my year of ‘lifting heavy’

I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my life dramatically, writes Guardian columnist Emma Beddington

The Guardian - UK

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Woman & Home

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Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

Marie Claire

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Tom’s Guide

You can boost your health without breaking a sweat, according to this sports science professor—here’s how

Think you’re not working out unless you’re in your gym clothes? Think again

Fit & Well

Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow

Take 15 and take a breath

Fit & Well

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Perfect these five kettlebell exercises to get stronger

Fit & Well

I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

This 40-minute weighted mobility workout stretches your entire body

Tom’s Guide

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world

Woman & Home

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news in one place.

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Fit & Well

An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

Try this dynamic weighted workout to challenge your lower body

Fit & Well

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Wake up your muscles with these quick exercises

Fit & Well

This five-move wall workout is a joint-friendly way to strengthen the knees and core

This wall-based workout is great for knee strength

Marie Claire

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

Towels at the ready, people.

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news in one place.

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Tom’s Guide

I quit lifting heavy weights for 60 days — here's what happened to my body

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.

Fit & Well

The challenges of walking over 65 (and why you should do it anyway)

Walking is a great way to stay healthy in retirement

Evening Standard

Alison Hammond shows off incredible 11-stone weight loss on GBBO set as she reveals new look

Hammond, 50, has managed to get down to 16-and-a-half stone and reverse a pre-diabetic diagnosis

Tom’s Guide

I'm a weightlifting coach — these are the 3 exercises I prefer over push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Tom’s Guide

Top experts debunk the cycle syncing trend — 'The evidence just isn't there'

Experts debunk the popular cycle syncing trend, which involves planning your workouts around the four stages of the menstrual cycle. Here's everything they said.

Tom’s Guide

No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout

If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.

Tom’s Guide

I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, mobility and balance. Here's how to do them, and the benefits you could expect.

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