The Latest Breaking News on Diet & Exercise

Paddy McGuinness admits he ‘hit rock bottom’ before viral weight-loss journey

The 75 Hard challenge requires participants to adhere to a strict daily regimen for 75 days

The Independent UK · Mar 17

Reduced physical activity due to global heating will lead to rise in health issues, study says

Researchers project that reduced activity could contribute to half a million additional premature deaths annually by 2050

The Guardian - UK · Mar 16

Stair climbing has been included in exercise guidance. Landlords aren’t too happy about it

Some building managers are claiming stairs can only be used in emergencies

The Independent UK · Mar 16

A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

Boost heart and brain health with this entry-level treadmill routine

Fit & Well · Mar 16

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.

Tom’s Guide · Mar 16

Dr Cherine Bazzane's anti-ageing daily routine: high-tech health tips and disciplined diet

The longevity expert starts as she means to go on with a strict wellness routine — and it doesn’t let up until her bedtime magnesium

Evening Standard · Mar 15

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Tom’s Guide · Mar 15

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on

Tom’s Guide · Mar 15

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work

Fit & Well · Mar 15

A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back

T3 · Mar 14