It’s easy to think of yoga as just another workout, but this ancient practice was developed as a complete system for managing both body and mind. Although its roots go back thousands of years, it’s still something that can make a positive impact on our lives today.
If I’m having trouble sleeping or an anxious mind means I can’t settle, there’s one gentle pose I often use and recommend to my yoga therapy clients: flapping fish (matsya kridasana in Sanskrit).
