If I’m not exercising, I’m probably programming or trying out new exercises for my clients, and that means I get to experience a lot of workouts and mobility routines firsthand before dishing them out.
One that absolutely beasted me recently, and that I’m excited to pass on, is this five-move abs workout, which also couples as a hip-unsticking routine for those who sit for long periods. It builds core strength and stretches and strengthens your hip flexors at the same time.
