If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not essential when it comes to building a rock-solid core. Your core is your body’s corset, and those deep core muscles work hard to stabilize your body as you walk, sit and stand, as well as protect your spine from injury. Pilates is an effective way to strengthen your core, as the practice focuses on building strength in your midsection.
I’ve been practicing Pilates for the past decade, and below, my favorite instructor, Lilly Sabri, shares a five-minute deep-core routine designed to build strength and stability in your abs. You’ll be working your transverse abdominis muscles, which are the deepest in your midsection, as well as your pelvic floor and lower back muscles.
