If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

Woman lies on the floor with a bolster underneath her midback.

If you work at a desk or spend a lot of time sitting down like me, you’ve probably come to accept that aches and niggles in your neck and shoulders are an unavoidable part of life.

I’ve tried everything to try and improve my posture and upper-back pain: massage, Pilates, an obnoxiously loud vibrating device that attaches to my shoulder.