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Fit & Well
Fit & Well
Health
Sam Rider

Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

Woman holding handles of suspension trainer in gym.

Squats and lunges are not easy.

They require ample ankle and hip mobility, a stable core to brace the spine and hold your posture in an upright position, not to mention strong thighs and glutes.

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