I wake up at about 6am, usually thanks to my two-year-old son. Motherhood changed the rhythm of my life, so flexibility has become part of the routine.
My morning routine is completely non-negotiable. If I skip it, the whole day feels energetically and mentally off. The first rule is no phone — no messages, no social media, nothing. I go outside for about 10 minutes of sunlight while drinking water with electrolytes — usually a pinch of Celtic or Himalayan salt.
