Tom McGee, a 69-year-old market researcher from near Chicago, has found an unusual path to fitness, one that has occasionally put him at odds with hotel security. For two decades, McGee has been climbing stairs as a way to stay off cigarettes, a dedication that has seen him "kicked out of about every hotel in the city" due to his unconventional workout locations. His experience highlights a growing challenge for enthusiasts of this highly effective exercise, as modern office towers increasingly restrict access to stairwells.
Despite these hurdles, stair climbing is increasingly recognised in exercise guidance for its significant health benefits. Dr Luis Rodriguez, a 66-year-old semi-retired paediatric pulmonologist and avid stair climber, champions the activity. "You are working your legs. You are working your heart. You are working your lungs," he explains, adding, "You can get a lot more benefit than just walking, because gravity is working against you." This is supported by research indicating that just four minutes of stair climbing offers similar benefits to ten minutes of brisk walking or twenty minutes of slower walking.
