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Fit & Well

Health

Jennifer Rizzuto

I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved

Woman in domestic setting with arms extended in front of her at chest height, holding the ends of a red resistance band.

Returning to exercise after childbirth has been a challenge.

I knew that improving my endurance would be tough, but I thought I might keep my strength levels up by continuing to train throughout pregnancy. Unfortunately, that wasn’t the case.

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