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The Latest Breaking News on Diet & Exercise

Unhealthiest cities in the US revealed as Southern states dominate - see full list

The healthiest and unhealthiest cities in America have been revealed for 2023, with Southern cities in the likes of Texas and Georgia dominating the unhealthiest cities

Daily Mirror

A third of Brits rank exercising highly on their list of holiday activities, study finds

Three in 10 Brits would rather keep active on holiday than lounge on a sunbed, and 37% said the same about sipping on a cocktail

Daily Mirror

Forget running — this 20-minute walking workout boosts your metabolism

A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need six moves and an exercise ball to build strong 'deep core' muscles

Improve your balance and ease lower back pain by strengthening your 'deep core'

Fit & Well

This four-move bodyweight workout builds strength and boosts your metabolism in less than 20 minutes

Build muscle, raise your heart rate, and increase your post-workout calorie burn with this quick full-body session

Fit & Well

Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.

Tom’s Guide

Mum gorged on 24 bags of crisps a day before heartbreaking realisation

Melissa Jones saw her weight rocket after gorging on a full multipacks of crisps every day

Liverpool Echo

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Shania Twain reveals her bizarre pre-performance diet

Shania Twain's pre-performance diet has been revealed as the singer talks about how she ensures she can give the best performance

Woman & Home

Britons increasingly burnt out because smartphones blur the lines between work and leisure

People are spending less time seeing their friends, going out and exercising than the 1970s

Evening Standard

Here’s when to take pre-workout, according to a sports nutritionist

Our fitness writer spoke to a registered nutritionist and international athlete manager at the leading European nutrition brand, Foodspring about when to take pre-workout.

Tom’s Guide

Kerry Katona makes sad confession about looking in the mirror as she undergoes fitness overhaul

It comes after she revealed she had tried a bizarre health treatment as part of a new TV experiment on E4

Manchester Evening News

Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

Fit & Well

Moderate exercise safe for people with muscle pain from statins, study suggests

Scientists said the findings are reassuring for people who experience muscle pain or fatigue from the cholesterol lowering drugs.

The Independent UK

“For me, it’s all about looking at what happens, physiologically, when we’re active”

Mind, the mental health charity, is empowering people and organisations to get active to support their mental health

The Independent UK

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Tom’s Guide

It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man

Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.

Fit & Well

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well

One move, one kettlebell, and six minutes to develop full-body muscle

Boost your metabolism and build strength in your upper and lower body with this quick one-move workout

Liverpool Echo

Man 'haunted' by his past is now helping others through 'tough times'

Mike Wiseman uses his past to help others transform their physical and mental health

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Manchester Evening News

The family photo in Lanzarote that shocked me enough to lose four stone

Lucy Musiol was left 'devastated' by the snap

Tom’s Guide

I did 90 hanging leg raises every day for a week — here’s what happened to my core

Hanging leg raises are a core exercise that also builds strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.

Fit & Well

Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

Liverpool Echo

I tried Iceland's new £4 'low calorie' pizza and it's a game changer

It was stunning

Tom’s Guide

I did 100 bicycle crunches a day for a week — here’s what happened

How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week

Four moves, two dumbbells and this quick full-body workout to build muscle all over

Don't waste your time in the gym – try this quick home session instead for a full-body workout experience

Fit & Well

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

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