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The Latest Breaking News on Diet & Exercise

Michael Mosley shares best weight loss snack that gives you 'brain boost'

The diet guru has shared a cheap and simple snack that is proven to help people lose weight, and it is filled with protein that can help give you a brain boost.

Daily Record

Scottish fitness brand wins £17 million of new business

With its private equity backers, the business is now looking at strategic acquisitions to drive growth

Insider UK

I did the farmer's walk every day for one week — here’s my results

This one move could build stronger shoulders, legs and core muscles, so our fitness writer walked the walk every day for a week.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Prince William revealed what he has for lunch - and it might surprise you

He didn't mince his words

Marie Claire

Donkey kicks: How to do them and grow your glutes

How to do a donkey kick, the benefits of donkey kicks, and the variations to try

Tom’s Guide

You don't need weights to build muscle all over — just this nine-move bodyweight workout

Strengthen your whole body, work your core, and improve your posture without equipment

Fit & Well

You only need this 8-move seated dumbbell workout to strengthen your upper body

This easy at-home workout targets your biceps, triceps back and chest and all you need is a pair of dumbbells. Plus, the entire workout is completed seated, so it's easier on your lower body joints.

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Man sheds amazing 15 stone after swapping gaming habit for hill walks

Sean Jones halved his body weight over a three year period, after deciding he'd had enough of being grossly overweight.

Daily Record

'I weighed 30 stone because I just sat playing computer games all day'

Sean Jones has lost half his weight and built a bodybuilder's physique

Wales Online

Colorful fresh foods improve athletes' eyesight: Study

Nutrition is an essential component of every elite athlete's training programme. A recent study from the University of Georgia suggests that athletes' visual range might be improved by boosting their diet with colourful fruits and vegetables. Read further on Dynamite News:

Dynamite News

Experts reveal one food that will improve your hay fever symptoms when pollen count is high

Experts have revealed which food can help to improve your body's response to hay fever and how it works

Chronicle Live

This 3-move kettlebell abs workout sculpts your core in under 20 minutes

You only need this 3-move abs workout with kettlebells to build solid core muscles. Here's how to do it and the benefits of training with kettlebells.

Tom’s Guide

Diet guru Michael Mosley shares perfect snack for losing weight

It can also give you a 'brain boost'

Bristol Post

Arnold Schwarzenegger shares his Golden Era chest and back workout and it's insane

It even took Arnie two hours to complete

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news in one place.

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Fit & Well

I tried this dumbbell abs workout, and my core felt it after only four moves

Improve your posture, balance and stability with this four-move routine

Tom’s Guide

I tried Daisy Keech’s 8-move, 8-minute abs workout — here’s why I hated it

We asked our in-house personal trainer to review Daisy Keech's 8-minute abs workout, and the verdict wasn't good

This 6-move standing ab workout is all you need to improve your core strength

No-weights, no-frill home workout for a stronger midriff

Fit & Well

Seven moves in seven minutes to develop core strength and boost your balance

Improve your stability, boost your workout performance, and promote circulation by working your whole core

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news in one place.

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Fit & Well

This no-jumping workout builds muscle all over in just 30 minutes

In only nine moves, you'll build muscle, develop strength, and work your core for improved mobility

The leg exercise Dwayne Johnson and Jason Momoa do for knee strength

Can you guess what it is?

The Independent UK

Rosamund Pike warns people are ‘being conned by the wellness industry’

The actor reflects on how people should ‘interrogate’ the idea of wellness

Tom’s Guide

I did 100 bird dog crunches every day for a week — the results surprised me

What is a bird dog crunch? How do you do a bird dog crunch? and what happens if you do 100 a day for a week? Here are your answers.

Marie Claire

I tried pole fitness for beginners to boost my strength, flexibility, and fitness - and discovered the workout offers so much more

Jennifer Lopez wasn't kidding when she said pole fitness was fun to learn but difficult.

Fit & Well

You don’t need the gym for a great full-body workout — try these eight dumbbell moves instead

Build muscle all over and boost your strength in just 30 minutes with this time-efficient session

Reduce back pain and hip tension with just one bodyweight exercise

If you don't just suffer from lower back pain, but hip pain too, then we've got the stretch for you to help release tension and ease stiffness. It's called...the pigeon pose.

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