The Latest Breaking News on Diet & Exercise

I just did this 1000-rep dumbbell workout — here's what happened

This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it

Tom’s Guide · Jun 15, 2023

Hikers must try these 5 bodyweight exercises to improve leg strength

The whole workout takes less than 10 minutes

T3 · Jun 15, 2023

As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how

I swear by it when working from home.

Marie Claire · Jun 15, 2023

Five exercises and two kettlebells to sculpt a broad back at-home

Kettlebells are just as good as a pair of dumbbells, as you can perform a variety of exercises to help you build muscle, strength and burn calories. If a bigger back is your goal, then these five moves will give you that desirable v-shape, while also strengthening your core and…

T3 · Jun 14, 2023

Why Apple's new mental health feature in iOS 17 and watchOS 10 is really important

This is why an important mental health feature in iOS 17 and watchOS 10 is one that we should all consider.

iMore · Jun 14, 2023

Desk yoga: is this the best way to de-stress in the office?

India’s civil service is encouraging staff to incorporate a ‘Y-break’ into their day. And it isn’t the only option for getting fitter at your desk

The Guardian - UK · Jun 14, 2023

As Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your Money

Including options for weights, HIIT and everything in between

Marie Claire · Jun 14, 2023

Michael Mosley shares best weight loss snack that gives you 'brain boost'

The diet guru has shared a cheap and simple snack that is proven to help people lose weight, and it is filled with protein that can help give you a brain boost.

Daily Record · Jun 14, 2023

Scottish fitness brand wins £17 million of new business

With its private equity backers, the business is now looking at strategic acquisitions to drive growth

Insider UK · Jun 14, 2023

I did the farmer's walk every day for one week — here’s my results

This one move could build stronger shoulders, legs and core muscles, so our fitness writer walked the walk every day for a week.

Tom’s Guide · Jun 14, 2023