Most of us don't like to think about hiking as a form of exercise. After all, hiking is all about being outside and one with nature, right? We agree, but we also think preparing your body for hiking has more benefits than drawbacks. Your legs definitely need to be in top shape if you want to roam the countryside for hours/days on end, and these five bodyweight exercises can help you build strength in your lower body with ease.
We appreciate that modern hiking gear, including the best hiking boots and best walking shoes, might make it feel like you don't need to physically prepare for outdoor escapades. But having strong legs go beyond ensuring you won't get injured on the trail. According to Healthline, leg workouts can stimulate hormones, improve core strength and balance, and can even promote weight loss.
