Building a broad back can be one of many people’s fitness goals for a variety of reasons: aesthetically the V-shape can make your waist look smaller, plus it can help with your posture, stability and everyday daily activities. If your aim is any of these, then here's five exercises that will do just that and all you’re going to need for them are a pair of kettlebells.
Just like the best dumbbells, kettlebells are a versatile piece of home gym equipment that can help improve your overall fitness levels, build lean muscle, strength and burn calories. So many workouts can be done with them too, from HIIT workouts, to strength training; they’re also a popular piece of equipment used in CrossFit workouts too. You can also do plenty of exercises with just one kettlebell, although for most of these moves you’re going to need two.
