This 3-move kettlebell abs workout sculpts your core in under 20 minutes

Man and woman in the gym performing a kettlebell plank holding two kettlebells in the plank position

You only need this 3-move abs workout with kettlebells to build stronger core muscles from home. We reveal how you can strengthen ab muscles and other major muscle groups without the gym, using just two pieces of equipment. 

Although you can substitute them for some of the best adjustable dumbbells instead, kettlebells are highly effective strength and conditioning tools. One of many studies has shown that regular kettlebell training could improve neuromuscular power, build functional strength and muscle and develop balance, stability and endurance.