Diet guru Michael Mosley has shared the perfect snack for losing weight - and it also boosts your brain. The doctor, who is famed for the 5:2 diet and the Fast 800 diet, revealed during a podcast one food time that will help you shed the pounds.
Speaking to BBC Sounds, Just One Thing, the diet king said eating nuts can help people looking to slim down. He said: "It is mid-afternoon and I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost.
"I am cracking out the nuts."
