A man who weighed 30 stone completely turned his life around after swapping his daily gaming marathons for hill walks.
Sean Jones halved his body weight over three years, shedding 15 stone after deciding he'd had enough of being grossly overweight. He put an end to his regular gaming habit and began taking up walks on a hill behind his house in Cwmbran, Wales.
He began counting calories and working on his understanding of nutrition after giving up a snacking habit that was piling on the pounds. Last year, he underwent surgery to remove the excess skin left over from his transformative weight loss.
