Here at T3 we love a workout, but especially an Arnold Schwarzenegger workout. We always knew Arnie went in 110% with his training, but it’s easy to underestimate just how hard he worked. Well, now we have proof of just how hard that was as Arnie’s shared his chest and back workout from his ‘Golden Era’. Brace yourself, even Arnie says this is one for the ‘hardcore crew’.
‘Overload’ is definitely the correct term to describe this workout that Arnold shared in his Pump Club Newsletter. It’s packed full of supersets (where you complete an exercise back-to-back with another one) and even some tri-sets (where you complete three exercises back to back). A lot of the exercises are the same as what today’s use today to grow a bigger back and chest, but it’s the sets and reps which are really crazy. Plus, it’s clear that Arnie had a soft spot for the cable machine.
