Home workouts are a great way to train, whether you're tight on time or don't want the expense of a gym membership. But many routines assume you have equipment around. Fortunately, you don't need any weights for this full-body workout.
While investing in a set of the best adjustable dumbbells can be a great way to build muscle at home, it's not the only way to develop strength — this nine-move routine developed by Sweat co-founder, Kayla Itsines uses your body weight alone.
