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Marie Claire
Marie Claire
Lifestyle
Chloe Gray

As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how

Three drinks theory: Chloe Gray testing the TikTok trend

If there's one thing we know that TikTok loves, it's a wellbeing trend. The latest from the app? The three drink theory, joining the likes of soft hiking, the sober curiosity movement, and the Hot Girl Walk in going viral.

Never heard of the new trend? In short, the three drinks theory is as simple as it sounds on the tin, encouraging you to have three drinks on the go while at work or working from home. 

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