The pollen count across the country has been very high recently - and this has affected many people who suffer from hay fever.
A healthy diet is essential for improving your body's response to hay fever and overall health. But is there anything else that will help ease the symptoms?
Experts from Bed Kingdom have revealed that pineapples can help improve your body's resistance to hay fever symptoms when the pollen count is high and likely to interfere with sleep. A spokesperson said: "Allergies are sometimes unavoidable, but there’s much we can do with our diet to reduce hay fever symptoms. These tips will contribute to a better night’s sleep when the pollen count is high, helping you wake up refreshed rather than groggy and stuffy."
