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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

Donkey kicks: How to do them and grow your glutes

A photo of a woman doing a donkey kick

When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles. Far more than just being an aesthetic goal, strong glute muscles support your spine, help prevent injury, and make it easier to lift heavier weights and run faster. 

But how do you do this slightly-odd sounding move, and what are the best donkey kick variations when it comes to sculpting your butt? 

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