The Latest Breaking News from Protein

Joe Wicks on protein, his controversial ‘Killer’ documentary, fatherhood and phone addiction

On the latest episode of The Independent’s Well Enough podcast, host Emilie Lavinia is joined by the nation’s PE teacher, Joe Wicks. Six years after he exploded onto the fitness scene during Covid, solidifying himself as the UK’s guide to huffing-and-puffing in the living room, Wicks has added many feathers…

The Independent UK · Jan 21

Light, Healthy and Quick: Why Poha Is the Perfect Breakfast

Poha is one of the most popular breakfast options in Indian cuisine. Poha is made with flattened rice, and it is particularly common in Maharashtra, Gujarat and Madhya Pradesh. Poha is easy to digest, naturally gluten-free and is a good option for a quick breakfast. Nutritional Benefits of PohaPoha has…

MyLifeXP · Jan 21

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

INDEPENDENT STUDIO: Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals

The Independent UK · Jan 21

Unpacking the "tired straight-male fantasy” of David protein bar ads

Spike Spondike dissects the Devour campaign.

Creative Bloq · Jan 19

Why nutrition experts are wary of Trump’s new protein guidelines

The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

The Independent UK · Jan 19

Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star’s claims have sparked discussion, the science behind weight loss tells a far more nuanced story than simply cutting out a single protein.

The Conversation · Jan 19

Remnants of spills on Renaissance-era textbook reveal recipes for 'curing' ailments with lizard heads and human feces

A novel biochemical analysis of a Renaissance medical text has successfully recovered centuries-old proteins that might be from lizards and hippos.

LiveScience · Jan 19

What Kittens, Adult Cats and Senior Cats Really Need at Home?

Cats seem independent but their needs change as they grow. A kitten, adult cat and senior cat all require different living conditions to stay healthy, happy and stress free. Understanding these age specific needs help pet parents create a home environment that supports a cat's physical health, emotional wellbeing and…

Times Pets · Jan 19

The finger prick blood test that could revolutionise Alzheimer’s diagnosis

The test aims to pick up three proteins known to be associated with Alzheimer’s

The Independent UK · Jan 19

Demand for protein from consumers on weight-loss jabs could drive price rises

An expert says demand driven by the importance of eating nutrient-dense protein for those on smaller food portions could contribute to price hikes.

Evening Standard · Jan 19