The Latest Breaking News from Protein

When it comes to choosing the right protein for a healthy heart, the debate between plant protein and animal protein leaves people puzzled. Proteins are essential for muscle repair, energy, and overall well-being, but they can also impact cardiovascular health. Here is all we need to know about the differences…

shaker bottle. This handy tool makes it easy to mix your favorite protein powders, pre-workout drinks, or hydration solutions. Forget about lumps or uneven mixing and

Introduction During your weight loss attempts, when there is a lot of craving between meals, it tends to be quite troublesome to consume everything in moderation. Healthy snacks can help people stay fuller for longer without adding unwanted calories ...

Preparing for a workout isn't just about showing up at the gym or lacing up your running shoes. A well-thought-out pre-workout routine sets the tone for a successful session ensuring you perform at your best while reducing the risk of injury. In ...

According to Healthline , every fitness journey requires 80% diet and 20% workout. Diet is an integral part of fitness enthusiasts' lives. A well-structured diet helps provide the energy necessary for the body after the workout session. Given that ...

There are thought to be around 7,000 people living with Huntington’s disease in the UK.

Orange and tortoiseshell house cats (torties) have long been an enigma for hair coloration in mammals: now, the genetic basis of their distinctive coat colour has been unveiled.

Losing weight isn’t always about following strict diets or spending hours at the gym. It’s also about little things like adopting simple, sustainable habits that fit into daily life. Amber Clemens, a personal coach and weight loss inspiration, lost 72 kilograms (160 pounds) by making small, consistent changes. On her…

The Nutribullet 600 Series Blender isn't the latest or the flashiest bullet blender on the market, but I think it's the best value. Here's why.

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne investigates…

Sharing the diet plan of Olympics champion Neeraj Chopra, on X, fitness expert Abhi Rajput has stressed upon one of the most common aspects of health and diet, which is protein. Neeraj Chopra, like several athletes and celebs heavily relies on natural and indigenous forms of protein like sattu.