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The Latest Breaking News from Protein

When should you eat? Before, after — or even while — exercising?

If you’re about to go to the gym, should you eat something beforehand

The Independent UK

Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer

Tom’s Guide

Britons snacking less as they drift back to office after pandemic

People snacked at home on more than 15% fewer occasions in 2024 than in 2020 and are choosing healthier options

The Guardian - UK

From analysis to the latest developments in health,
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‘Pac-Man with a ponytail’ proteins regulate everything from night vision to heartbeats – studying what GRKs look like could improve an array of drugs

Each cell in your body relies on precise communication with other cells to function properly. At the center of this process are the molecular switches that turn communication signals in the body on and off. These molecules are key players in health and disease. One such molecular switch is G…

The Conversation

Curd surge: TikTok recipes drive a national cottage cheese shortage

High in protein, low in fat, the dairy product has seen a resurgence on social media as a core ingredient in dips, ice-cream and oven-baked crisps

The Guardian - AU

Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age

How to eat to thrive as you grow older? Anita Bean finds out

Cycling Weekly

Myths vs. facts: Unveiling the truth about protein in India

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional beliefs and modern dietary trends contribute to the various myths surrounding protein sources, requirements, and benefits. It is time to debunk some of these common misconceptions and explore ways to incorporate protein into a balanced…

The Times of India

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3 things you should consider before choosing your protein powder

According to a nutritionist

Protein popularity surge among Gen Zs sparks demand for cottage cheese and chicken

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34

The Independent UK

I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced

Kickstart your day with a high protein feast.

Marie Claire

5 Breakfast Foods Kids Should Avoid: Doctor Recommends Healthier Alternatives

"Give them real food," the doctor advised, highlighting five foods to avoid and recommending wholesome alternatives.

Medical Daily

McDonald’s CEO shares 3 food trends driving his business: 'Protein is hot'

CEO of McDonald’s Chris Kempczinski says “everybody is into protein.”

Fortune

The UK’s food system is broken. A green new deal for agriculture could be revolutionary

The UK’s food system was described as broken in a recent parliamentary report – and it’s not hard to see why. High living costs, a health crisis of diet-related chronic disease, farmers’ incomes squeezed and low pay across the agricultural sector all play their parts.

The Conversation

Mastering portion control: The key to optimal protein intake and health

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer often comes down to one important factor: portion control. Spoiler alert: just because it's "healthy" doesn't mean…

The Times of India

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What’s the best time of day to get your protein fix?

An expert weighs in

5 signs you’re not getting enough protein in your diet

Protein is key for our physical and mental health, so it's important you're consuming enough

The Guardian - UK

The sudden rise of meat snacks: why are they so beloved by gym bros?

Processed meat sticks increase the risks of high blood pressure, cancer and heart disease. So how did they become so popular with fitness enthusiasts and lifestyle gurus?

I thought clear protein was a gimmick – then I tried ESN’s Isoclear

Clear, refreshing, and packed with protein

Get all your
news in one place.

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The Times of India

Harvard doctor shares 5 common signs that indicates essential vitamin and mineral deficiency

Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs. Nutritional deficiencies can lead to various health issues, and some common physical symptoms can indicate what essential nutrients might be missing.

The Conversation

How the Victorians started the modern health obsession with collagen

Shimmering, wobbling and painstakingly prepared, jelly was a staple of elite Victorian dining tables. But beneath its elegant presentation lay a deeper significance – one that reveals much about the era’s understanding of bone, health and scientific progress.

The Times of India

Foods to pair with chia seeds for weight loss

Chia seeds have become a hot favorite as a superfood, particularly among people seeking to lose weight. Chia seeds, which are tiny white or black seeds, are rich in fiber, protein, and omega-3 fatty acids and thus serve as an ideal food to add to a weight loss diet. The…

Bored Panda

Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers

Mom considers canceling plans after elderly woman on a plane verbally harasses her family over her toddler’s short meltdown. The post Flight Passenger Snaps At Mom Over “Obnoxious” Toddler, Ends Up Humiliated By Other Travelers first appeared on Bored Panda.

Evening Standard

Best energy bars: Top nutritional choices for a sustained boost

From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind

Tom’s Guide

I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle

A personal trainer reveals three principles to follow if you want to build strength, muscle, or both.

Woman & Home

Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

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