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Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

You might remember cottage cheese from your childhood. Back then, it was considered “diet food”. You ate it out of the tub, with celery or spread it on crackers for a low-calorie snack. Then cottage cheese went out of fashion.

These new proteins could be our best hope of averting catastrophe. But governments are trying to have them banned, says Guardian columnist George Monbiot

Learn about the importance of protein intake, optimal amounts, and best sources for overall health and fitness goals.

A new study published in Nature Microbiology has pioneered the use of a single-celled parasite, Toxoplasma gondii, to inject therapeutic proteins into brain cells.

I altered this recipe to pack in close to 40g of protein and it filled me up until dinner time

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

Because the fitness supplement market is more diverse than just protein, protein, protein

MIS-C, a rare post-COVID inflammatory syndrome in children, may be triggered when the immune system mistakes its own proteins for those of the virus.