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If you're eating enough during the day, you're likely meeting or exceeding your protein needs, experts say.

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Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They also contain dietary cholesterol, which has been associated with heart disease concerns. While findings from the American Heart Association have tried to reduce the fear about the cholesterol in…

Our kidneys work tirelessly, day in and day out, filtering waste from our bodies, balancing fluids, and keeping us healthy. Yet, many of us don’t give these vital organs the attention they deserve. We think of common culprits like poor diet or high blood pressure as threats to kidney health,…

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

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Parkinson's disease needs immediate attention because as per a report by the World Health Organisation (WHO) disability and death due to this disease are increasing rapidly. Parkinson's disease results in high rates of disability and the need for care. Many people with PD also develop dementia, the WHO report adds.