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The Guardian - AU
The Guardian - AU
Lifestyle
Quincy Malesovas

Maximum protein, minimal carbs: why gym bros are flocking to Australia’s charcoal chicken shops

Powerlifting coach and nutritionist Rob Franklin pictured at Pony Club in Melbourne.
Powerlifting coach and nutritionist Rob Franklin says at one point he was eating six meals a day – half of which were chicken. Photograph: Eugene Hyland/The Guardian

Popularised in Australia by Balkan and Lebanese immigrants, charcoal chicken has long been part of our comfort-food canon. But recently, the humble chicken shop has had a renaissance – driven by fresh takes on the classics, the expansion of longstanding chains and a surge of protein-conscious gym goers.

In June, charcoal chicken chain El Jannah, which has more than 50 stores, launched a page on its website dedicated to protein and macros – complete with recommendations for the best post-leg day order – a clear nod to the fitness crowd.

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