Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the cornerstone of nutrition policy for almost half a century.
On Jan. 7, 2026, the Department of Health and Human Services and the Department of Agriculture released the 2025-2030 edition of the guidelines. The updated guidelines recommend that people consume more protein and fat, and less ultraprocessed foods.
