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The Latest Breaking News from Metabolism

5 morning habits that will help a person lose waist fat

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning process. If…

The Times of India · Feb 8, 2025

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

The Times of India · Feb 4, 2025

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.

The Times of India · Jan 30, 2025

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Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Conversation · Jan 27, 2025

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Times of India · Jan 26, 2025

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tom’s Guide · Jan 25, 2025

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

Salon · Jan 24, 2025

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A study claims fizzy water aids weight loss — here's what the experts say

The results of a new study about the effects of carbonated water on appetite have some experts fizzing with excitement. But is there any weight to the claims? We ask the experts...

Evening Standard · Jan 23, 2025

What should be the ideal gap between lunch and dinner?

The timing of meals is very crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor to consider, which may influence metabolism, energy levels, digestion, and health in general. Individual needs and lifestyles are bound to be different, but generally, the…

The Times of India · Jan 18, 2025

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

inkl · Jan 14, 2025

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India · Jan 13, 2025

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide · Jan 12, 2025

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

Inverse · Jan 11, 2025

5 reasons one should start eating dinner early

Eating dinner earlier than usual may seem like a very small adjustment, but it can lead to big changes in our health and lifestyle. A 2021 study found that eating dinner late causes metabolic dysfunctions such as glucose metabolism. This gives rise to the idea of eating dinner early in…

The Times of India · Jan 9, 2025

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Tom’s Guide · Jan 8, 2025

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide · Jan 7, 2025

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

The Times of India · Jan 2, 2025

These are the perfect time to eat meals for weight loss as per science

Losing weight is not just about what you eat—it’s also about when you eat. Timing your meals strategically can boost your metabolism, curb cravings, and help your body burn fat more efficiently. According to science, aligning your eating habits with your body’s natural rhythms can make a big difference in…

Evening Standard · Jan 1, 2025

Best keto gummies to satisfy cravings without derailing macros

Stay on track with these deliciously healthy gummies

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The Times of India · Dec 31, 2024

Not bathing in winter can increase life span by 34 percent?

There has been discussion and interest in the theory that skipping winter baths may extend life. Although it may seem strange, some research points to an interesting relationship between longevity, metabolism, and cold exposure. But can you live a longer life by avoiding your usual winter bath? Here's what science…

The Times of India · Dec 29, 2024

7 signs of iodine deficiency we should not ignore

Iodine is a vital mineral overshadowed by more popular nutrients, but its importance is undeniable. Essential for producing thyroid hormones, iodine influences everything from your metabolism to your brain function. However, when your body lacks iodine, it sends out subtle distress signals that are often misunderstood or overlooked. Here are…

The Times of India · Dec 26, 2024

Foods that keep you warm in the winters

Winter calls for cozy blankets, hot beverages, and foods that warm you from the inside out. But why does your body crave these comforting eats? During the colder months, our metabolism works harder to maintain body temperature, leading to a higher demand for energy. Consuming warming foods not only supports…

T3 · Dec 21, 2024

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

It'll also boost your aerobic capacity and functional strength too!

Tom’s Guide · Dec 17, 2024

You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.

inkl · Dec 16, 2024

Vegan Meal Ideas to Boost Your Metabolism

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

Tom’s Guide · Dec 15, 2024

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

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