The Latest Breaking News from Metabolism

A reader of The Conversation recently wrote in to ask:

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

We should all take a vitamin D supplement at certain times of the year

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Get your metabolism firing on all cylinders with this five-move routine

Build muscle and boost your metabolism with this seven-move strength training workout

Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.

‘Improvement in muscle health may be critical factor contributing to the extension of life span in extremely old individuals’

The inventor of the 5:2 diet says the exercises can also help people lose weight, boost their metabolism and even improve brain function

This Tabata session can improve your cardio fitness and develop your abs

Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might start experiencing a range of symptoms, such as hot flushes, joint pain, low mood and vaginal dryness. The menopause can also be accompanied by a range of physical changes too…