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The Latest Breaking News from Metabolism

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Times of India

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tom’s Guide

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

A study claims fizzy water aids weight loss — here's what the experts say

The results of a new study about the effects of carbonated water on appetite have some experts fizzing with excitement. But is there any weight to the claims? We ask the experts...

Evening Standard

What should be the ideal gap between lunch and dinner?

The timing of meals is very crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor to consider, which may influence metabolism, energy levels, digestion, and health in general. Individual needs and lifestyles are bound to be different, but generally, the…

The Times of India

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

inkl

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India

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You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

Inverse

5 reasons one should start eating dinner early

Eating dinner earlier than usual may seem like a very small adjustment, but it can lead to big changes in our health and lifestyle. A 2021 study found that eating dinner late causes metabolic dysfunctions such as glucose metabolism. This gives rise to the idea of eating dinner early in…

The Times of India

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

Tom’s Guide

These are the perfect time to eat meals for weight loss as per science

Losing weight is not just about what you eat—it’s also about when you eat. Timing your meals strategically can boost your metabolism, curb cravings, and help your body burn fat more efficiently. According to science, aligning your eating habits with your body’s natural rhythms can make a big difference in…

The Times of India

Best keto gummies to satisfy cravings without derailing macros

Stay on track with these deliciously healthy gummies

Evening Standard

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The Times of India

Not bathing in winter can increase life span by 34 percent?

There has been discussion and interest in the theory that skipping winter baths may extend life. Although it may seem strange, some research points to an interesting relationship between longevity, metabolism, and cold exposure. But can you live a longer life by avoiding your usual winter bath? Here's what science…

The Times of India

7 signs of iodine deficiency we should not ignore

Iodine is a vital mineral overshadowed by more popular nutrients, but its importance is undeniable. Essential for producing thyroid hormones, iodine influences everything from your metabolism to your brain function. However, when your body lacks iodine, it sends out subtle distress signals that are often misunderstood or overlooked. Here are…

The Times of India

Foods that keep you warm in the winters

Winter calls for cozy blankets, hot beverages, and foods that warm you from the inside out. But why does your body crave these comforting eats? During the colder months, our metabolism works harder to maintain body temperature, leading to a higher demand for energy. Consuming warming foods not only supports…

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

It'll also boost your aerobic capacity and functional strength too!

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Tom’s Guide

You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.

inkl

Vegan Meal Ideas to Boost Your Metabolism

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

Tom’s Guide

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

USA Today Sports Media Group

Purple Peel Exploit Diet Recipe: Real or Myth? Mitolyn Weight Loss Results

There is a lot of buzz and bustle on a new weight loss hack called Purple Peel Exploit. This is an advanced dietary blend that promotes a remarkable weight loss transformation. Despite being new in the market, it has already created a huge fan base ...

Reason

Why Socialists Are Cheering the Death of an Insurance CEO

Plus: A listener asks the editors if libertarians are more prone to believing in conspiracy theories.

The Times of India

7 must do things to gain weight and control metabolism

For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a big role in healthy weight gain. If you’ve been searching for unique ways to pack healthy kilos…

LiveScience

Gut microbiome may have fueled the growth of humans' big brains, study suggests

A new laboratory study in mice suggests that primates like humans evolved large brains with a helping hand from microbes that live in the gut.

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