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The Latest Breaking News from Metabolism

Lose 5kgs in 15 days with these simple lifestyle changes

Losing 5 kgs in 15 days might sound like a tough challenge, but with the right approach, it's entirely achievable. This journey doesn't require crash diets or exhausting gym hours. Instead, it focuses on practical and healthy lifestyle changes that anyone can adopt. Here’s how you can do it!

The Times of India

Eating cinnamon this way helps in weight loss

The Times of India

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Tom’s Guide

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Lingo glucose monitor reviewed: This CGM will track your body's response

Could personalised glucose data inform your body’s metabolism and performance?

Evening Standard

5 morning habits that will help a person lose waist fat

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning process. If…

The Times of India

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

The Times of India

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.

The Times of India

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Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Conversation

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

The Times of India

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tom’s Guide

Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

Salon

A study claims fizzy water aids weight loss — here's what the experts say

The results of a new study about the effects of carbonated water on appetite have some experts fizzing with excitement. But is there any weight to the claims? We ask the experts...

Evening Standard

What should be the ideal gap between lunch and dinner?

The timing of meals is very crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor to consider, which may influence metabolism, energy levels, digestion, and health in general. Individual needs and lifestyles are bound to be different, but generally, the…

The Times of India

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

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The Times of India

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

Tom’s Guide

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Inverse

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

The Times of India

5 reasons one should start eating dinner early

Eating dinner earlier than usual may seem like a very small adjustment, but it can lead to big changes in our health and lifestyle. A 2021 study found that eating dinner late causes metabolic dysfunctions such as glucose metabolism. This gives rise to the idea of eating dinner early in…

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news in one place.

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Tom’s Guide

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

The Times of India

These are the perfect time to eat meals for weight loss as per science

Losing weight is not just about what you eat—it’s also about when you eat. Timing your meals strategically can boost your metabolism, curb cravings, and help your body burn fat more efficiently. According to science, aligning your eating habits with your body’s natural rhythms can make a big difference in…

Evening Standard

Best keto gummies to satisfy cravings without derailing macros

Stay on track with these deliciously healthy gummies

The Times of India

Not bathing in winter can increase life span by 34 percent?

There has been discussion and interest in the theory that skipping winter baths may extend life. Although it may seem strange, some research points to an interesting relationship between longevity, metabolism, and cold exposure. But can you live a longer life by avoiding your usual winter bath? Here's what science…

The Times of India

7 signs of iodine deficiency we should not ignore

Iodine is a vital mineral overshadowed by more popular nutrients, but its importance is undeniable. Essential for producing thyroid hormones, iodine influences everything from your metabolism to your brain function. However, when your body lacks iodine, it sends out subtle distress signals that are often misunderstood or overlooked. Here are…

The Times of India

Foods that keep you warm in the winters

Winter calls for cozy blankets, hot beverages, and foods that warm you from the inside out. But why does your body crave these comforting eats? During the colder months, our metabolism works harder to maintain body temperature, leading to a higher demand for energy. Consuming warming foods not only supports…

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