When I first stumbled across the fart walking trend, I thought I was losing my mind — walking after a meal is something we’ve been doing for years, right? The idea is that gentle movement after eating can boost digestion and ease uncomfortable symptoms of bloating, which can relieve gas and keep the metabolism ticking along.
I tried it anyway, and loved it. I do get bored easily, though, and because I walk my dog twice a day, I love finding new ways to keep things lively. More recently, I discovered ChiWalking, and I thought I’d give it a try in the evenings to boost my metabolism and mood after a long day at work.
