Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.
There's something that feels intrinsically indulgent about a post-lunch walk. Whether it's because I associate it with lazy weekends and decadent Sunday roasts or just because I'm used to getting 10,000 steps in at home on my walking pad rather than heading outdoors, I rarely allow myself the time for an early afternoon stroll.
