Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.
In an Instagram post, Sidhu credited his transformation to a “disciplined diet, pranayama (breathing exercises), weight training, and long walks”. If you’re wondering whether you can achieve similar results, the good news is— you can! Here are 3 things that worked for him and can help anyone looking to lose weight in a healthy and sustainable way.
