Iodine is a vital mineral overshadowed by more popular nutrients, but its importance is undeniable. Essential for producing thyroid hormones, iodine influences everything from your metabolism to your brain function. However, when your body lacks iodine, it sends out subtle distress signals that are often misunderstood or overlooked. Here are 7 uncommon signs of iodine deficiency that you should never ignore, as they might be your body’s way of asking for help.
Puffy face or swollen eyes
