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"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night

Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits

Tom’s Guide · Jan 8

‘Potato bed’ is going viral on TikTok – but can it actually help you sleep?

No, it doesn’t involve putting potatoes in your bed…

T3 · Nov 9, 2025

TikTok's viral 'potato bed' sleep trend has fans saying 'I had the best sleep ever' – experts weigh in on the hack with 15M likes

Turns out there's science behind the social media sleep phenomenon

Ideal Home · Nov 9, 2025

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Ideal Home · Mar 16, 2025

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

Tom’s Guide · Mar 12, 2025

Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain

This one easy tweak to your sleep set-up can prevent waking up with a stiff neck

Ideal Home · Mar 11, 2025

How to choose a pillow – three sleep experts reveal the secret formula to finding the right pillow for you

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice

Ideal Home · Feb 5, 2025

Sounds that can help you fall asleep better

A poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up.

The Independent UK · Sep 26, 2023

Sleep Expert Reveals Top Sounds To Help You Fall Asleep And Wake Up

Ocean waves, crackling fire, and distant fan buzzing among top sleep-inducing sounds, according to study.

Zenger · Sep 25, 2023

Keep bedroom tidy and wear socks to bed to get better night's sleep, expert says

A sleep expert has shared her top 10 tips for getting the perfect night of slumber, ahead of World Sleep Day tomorrow (Friday)

Daily Mirror · Mar 20, 2023