Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

A woman wearing a pink eye mask tries mouth taping to cure her sleep apnea.

Mouth taping has become a major sleep trend because it promises everything from deeper, more oxygen-rich sleep to a sharper jawline. But is it an effective way to stop snoring or reduce sleep apnea symptoms?

We tried mouth taping for better sleep and most our of team hated it. Some of my colleagues found that mouth-tape increased nighttime disturbances, leading to poorer sleep – not an improvement.