A top sleep expert has given 10 top tips on how to curate your bedroom space for the perfect night of slumber – including banishing the “floordrobe”, putting bed socks on, and keeping anything work-related away from the bed.
Ahead of World Sleep Day (Friday, March 17), expert Hannah Shore has also revealed that watching TV to doze off isn’t always bad – if the content is calming.
She said: “You’ve all heard about blue light, how this can stop you from sleeping, and how we should be off our phones for at least an hour before bed – but this doesn’t work for everyone.
