With the UK experiencing its second heatwave in just a few weeks, many of us can find it difficult to sleep at night.
Temperatures in Liverpool are set to reach 30C this week, with an amber weather warning already in place from the Met Office. While some will see the heat as cause for celebration, many others will experience discomfort and sleepless nights.
Uncomfortable hot weather can lead to tossing, turning, and plenty of lost sleep – while shorter summer nights mean the body has fewer natural cues to switch off.
