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Zenger
Zenger
Health
Francesca Tuckey

Sleep Expert Reveals Top Sounds To Help You Fall Asleep And Wake Up

Hannah Shore Ocean Silentnight Premier Inn SWNS
Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top 10 sounds that help people to fall asleep. PHOTO BY EREN LI/PEXELS 

A sleep expert has revealed which sounds help you nod off – and which are best to wake up to.

Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top 10 sounds that help people to fall asleep.

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