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The Independent UK
The Independent UK
Lifestyle
Francesca Tuckey

Sounds that can help you fall asleep better

Hannah Shore Premier Inn
Getty Images/iStockphoto

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to.

Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep.

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