Wearing socks to bed, keeping your bedroom neat and tidy, and following a good wind-down routine are some of the top ways to get a perfect night of sleep, according to a sleep expert.
Keeping light levels low in your bedroom before bedtime, and using an eye mask or blackout curtains to ensure that natural daylight does not wake you up too early, are other handy hints to help you feel better rested, according to Hannah Shore.
The sleep expert also suggested that watching your favourite TV show before drifting off is not necessarily disruptive – as long as the content is calming.
