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The Independent UK
The Independent UK
National
Richard Jenkins

Top ten tips on how to curate your bedroom space for the perfect night of slumber

Hannah Shore Premier Inn Hormones
SWNS

Ahead of World Sleep Day (Friday 17th March), expert Hannah Shore has also revealed that watching TV to doze off isn’t always bad - if the content is calming.

She said: “You’ve all heard about blue light, how this can stop you from sleeping and we should be off our phones for at least an hour before bed – but this doesn’t work for everyone.

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